Week 28 · Health and safety
Movement and a strong body
A body grows strong through daily movement and joyful play.
Why it matters
Children discover the world through movement: running, jumping and play give them joy and bring them closer to others. What matters is not winning or how a body looks, but enjoying movement and respecting your own body. Family walks and games together turn movement into a pleasant habit.
The rest of this value is for subscribers
Three questions for a family talk, a tip for parents, the challenge of the week, six activities for ages 2–18, and a Qur'an verse and a hadith with sources.