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Sleep, food and daily routine7–11 years

The morning rush before school

Is every morning a rush of shouting and hunting for socks? Getting ready the evening before and a clear plan can make mornings calmer and smoother.

What you may notice

  • You wake your child several times every morning, but they fall back asleep.
  • Exercise books, the uniform or shoes get hunted for at the last minute.
  • While dressing or eating breakfast, your child gets distracted and starts playing.
  • The morning starts with shouting, tears and irritation for everyone.
  • Your child often leaves home without breakfast or is late for class.

The rest of this guide is for subscribers

Possible reasons, step-by-step actions, what to avoid, how to use your child's strengths, and when to see a specialist.