Week 27 · Health and safety
Healthy eating
Let's eat a variety of foods, eat in moderation and eat together.
Why it matters
Eating habits form in childhood, and children learn more from what adults do than from what they say. Varied food, enough water and eating until full, but no more, give the body energy for play and learning. A shared table is also a time for talk and family closeness.
The rest of this value is for subscribers
Three questions for a family talk, a tip for parents, the challenge of the week, six activities for ages 2–18, and a Qur'an verse and a hadith with sources.