Week 29 · Health and safety
Good sleep
A calm evening brings sweet sleep, and sweet sleep brings a good day.
Why it matters
Good sleep helps a child start the day in a good mood and with fresh energy. A regular evening routine — a wash, a book, a quiet chat — tells them that bedtime is near. But screens and exciting games before bed can make it harder to settle down.
The rest of this value is for subscribers
Three questions for a family talk, a tip for parents, the challenge of the week, six activities for ages 2–18, and a Qur'an verse and a hadith with sources.