Exam stress and anxiety
Is your teenager unable to sleep, snappy or saying 'I've forgotten everything' before an exam? A clear plan, a steady routine and your calm support ease the worry.
What you may notice
- Your teenager sleeps badly, has lost their appetite or, on the contrary, eats a lot.
- They get irritated easily, cry or take offence at the smallest remark.
- They complain of headaches or stomach aches, especially on the morning of an exam.
- They sit over their books for hours but say nothing stays in their head.
- They keep talking about failing: 'I'll definitely fail.'
The rest of this guide is for subscribers
Possible reasons, step-by-step actions, what to avoid, how to use your child's strengths, and when to see a specialist.